Let's prepare food in a way that aligns with the energy centers in the body, known as chakras!

Each chakra corresponds to different physical, emotional, and spiritual aspects, and by using certain colors, ingredients, or techniques, you can create meals that nourish both the body and the energy centers. The idea is to balance and activate specific chakras through food.

In this continuing class, we will learn meals that resonate with the energy of the four upper chakras. You can also incorporate mindful practices while cooking, like setting an intention or meditating before you prepare your meal, to further support chakra alignment. 

This class focusing on the heart, throat, third eye & crown chakras will incorporate lists of fruits, veggies, meats, some herbs and more that you can cook with for the energies of these chakras and the energy/trait of each of these chakras giving you a better idea of the best times to cook with them.

Each participant will also take home recipes for a meat dish, vegetarian dish, easy snack recipe and even a drink recipe they can make to help them realign each of the chakras in this specific class. While we go over these ingredients, preparations, possible mantras to use and different display techniques we will also snack on a few light bites and sip options.

All supplies included. You are welcome to bring a notebook and writing utensil for note taking and water in a closed container for hydration.

This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 12 participants. 

JE is a devoted crystal enthusiast and kitchen witch, blending her love for the mystical and the culinary into a unique lifestyle. Her home is a serene haven adorned with an array of crystals, each chosen for its stunning beauty and profound spiritual significance.  In the kitchen, JE practices her craft with intention and creativity, using herbs, spices and other natural ingredients to create dishes that nourish both body and soul.  Cooking is a sacred ritual for JE, where she infuses each meal with positive energy and magical intentions.  With a deep appreciation for the magic in everyday moments, JE creates a harmonious balance between the physical and spiritual realms.

Hey! I'm Ginger, and my journey into the mystical world of metaphysics began at the age of 13, inspired by the rich traditions of my Gypsy heritage on my birth mothers side making my seek out ancient lore and the unknown. Since 2019, I've immersed myself in the vibrant community at Body Mind and Soul, where I passionately share the profound wisdom of crystals, herbs, and energy as an employee and helper on our social media.

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